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週三, 26 二月 2020 00:30

口罩下的痘痘

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疫情當前,痘痘卻不爭氣,在這種時間瘋狂爆發。現在去看醫生也不方便,一旦復工復學,如何面對?

    


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這種時間狂爆痘痘,可以分為全身和局部原因。首先是全身因素:


一、生活作息不規律。既然不用上班上學,很多人就長時間玩遊戲、上網,很晚睡或者乾脆白天睡覺晚上玩通宵。失去正常的作息規律,身體各方面都會發生改變,痘痘也趁機抬頭。


二、懶於梳洗。不用見人就不梳洗,油油的頭皮臉皮,痘痘只好來見你。


三、攝入過量糖油。整天沒事幹,零食吃不停。疫情期間突然大量隱世廚神出山,朋友圈天天見貼海量家製甜品、家鄉菜,這些精品又不能帶回學校、公司,只能內銷。吃下的,就還在臉上。


四、憂傷。抑鬱與痤瘡成為惡性循環。

    


局部原因與防疫神器有莫大關係。戴口罩為甚麼會容易長痘痘?原因主要有三方面:一、濕熱。這裏所講的濕熱並非中醫概念,而是指戴口罩的局部皮膚濕度溫度都升高。口罩有一定的防水功能,口鼻呼吸時排出的濕氣被擋下,口罩的包裹又使局部的溫度升高,令到口罩下的皮膚又熱又濕,從而阻塞毛孔。濕熱同時亦改變了皮膚表面菌群狀態,部分常駐菌群增生活躍,如痤瘡丙酸桿菌等,引起局部炎症。二、摩擦。長時間佩戴口罩,需要呼吸、說話、表達面部表情,口罩與皮膚長時間摩擦。一旦口罩物料粗糙,磨擦更加嚴重。反覆摩擦會損傷皮膚表面,破壞皮膚屏障,甚至導致表淺炎症。三、過敏。不少人對口罩的物料過敏,或者口罩質量差,含有化學物質如甲醛等殘留,均會誘發過敏性炎症。

    


既然現時佩戴口罩是必需的,那麼我們要如何改善?首先要規律作息、適量運動、多喝水、減少油糖的攝入、時刻保持身心健康。日間的面霜不要太過滋潤。既然已經戴上口罩,就盡可能減少化妝品的使用,如果皮膚狀態不算太差,就輕輕化個眼妝可以了。晚間可以不戴口罩的時候,卸妝要徹底,皮膚清潔要做好,減少表面有害菌群堆積。平時使用含酸的護膚品,最怕日間暴曬引起色斑形成,現在既然戴上了口罩,就減少了日間暴曬的可能性,用含酸的護膚品是好時機,可以減少粉刺的生成。不可不知,含酸護膚品使用早期可能會加重粉刺痘痘,要有耐性。

    


凡事向好的一面看:在人人都戴口罩時,戴上口罩遮蓋爆發的痘痘而不會顯得太明顯,爭取時間治療痘痘,到復工復學的時候,就能展開笑臉了。

    


來源: 澳門日報 李昱暉

上次修改於 週四, 27 二月 2020 10:44
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